6 Tips for Developing Healthy Food Habits in Children

Raising healthy children can prove to be a task for some parents, and it isn’t about questioning their ability.

It’s just that children can be stubborn at times. Even when children are admitted to the best playschool in Vadodara, it is possible that they do not learn healthy food habits.

It becomes crucial for parents to keep a check on what goes into their child's tummy. When healthy habits are developed at a younger age, the chances of them sticking for life are higher.

It can be tough to teach the same things as they grow older.

Let’s take a look at the 5 tips that you should follow to ensure that your child grows more healthily.

1. Clean Plate Rule

You need to take away the clean plate rule off the charts. Instead, explain to them the nutritional value of each food and allow them to decide when they’re done eating. Overeating is not a part of a healthy diet. They need to be able to recognize when they’re full.

2. Counting Drink Calories

You don’t need to have your child hear the calorific count of a drink, but you must keep a check on it. Soda and sugary drinks come in the way of your child being healthy. 100% pure juice is an excellent choice, and then there’s always everybody's favourite, milk.

3. Controlling the Supply

Being strict and overbearing is different. When you start stocking your house with more healthy foods than unhealthy foods, your child will automatically begin to steer away from the temptation of wanting to eat less nutritious foods. Their snacks for when they go to the best playschool in Vadodara should include veggies and fruits, that’s how you train them.

4. A New Menu

Is it necessary for children to have junk food when going out for dinner? Pizzas, burgers, and pasta should not be made the standard. Encourage your child to try new foods they see on the menu, talk to them about its taste and have them experiment with their taste pallet. If you’re ordering something unique, let them have a bite or two of it.

Encouragement goes a long way in their development. In fact, emotional intelligence needs to be developed in children as well. Read more about it here.

5. Food Isn’t Love

Indian moms have one way of saying I love you, and it’s not the only way. Instead of showing love through food, change the pattern and start to actually say it. Being attached to food can have them become a stress eater or use food as an excuse to cope with emotions. This is simply unhealthy.

6. Offer Choices

This one will affect how they lead their lives as adults as well. You want to offer them a choice when it comes to food, clothes, and various other things. This is a good habit to cultivate in your child, especially if you’re going to be following tip #3.

Following these tips aren’t necessary, rather advisable.

Improving your and your child’s lifestyle is in your hands. When you begin the process at a young age, you can ensure that their lives turn out to be happier and healthier without the consumption of random foods.

Here’s to raising smarter and healthier children!

At Nalanda International School, Vadodara, we encourage children to develop and maintain good values, ethics, punctuality, and provide the means for holistic development, for which poetry is often used in the curriculum. Since we are one of the best playschools in Vadodara, we have a strict ‘no tuition’ policy, and our students are left with a lot of time on hand that can be utilized for various activities.